Are you craving something delicious yet healthy? Look no further! This cheesy ground beef and broccoli recipe is not only low carb but also packed with flavor. Perfect for a quick weeknight dinner, this dish will satisfy your taste buds without derailing your healthy eating goals. Let’s dive into this delightful recipe!
Cheesy Ground Beef and Broccoli
This dish combines the robust flavors of ground beef with the nutritious green goodness of broccoli, all smothered in a rich, cheesy sauce. It’s simple, hearty, and oh-so-satisfying!
Ingredients
To whip up this amazing dish, you’ll need the following ingredients:
- 1 pound ground beef
- 3 cups broccoli florets
- 1 cup shredded cheese (cheddar is great!)
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1/2 cup beef broth
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Follow these easy steps to create your cheesy ground beef and broccoli:
- Prepare the broccoli: In a medium pot, bring water to a boil. Add the broccoli florets and blanch for about 2 minutes. Drain and set aside.
- Cook the beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- Next, add the ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks. Season with salt and pepper to taste.
- Add liquids: Pour in the beef broth and soy sauce, stirring to combine. Let it simmer for a few minutes to allow the flavors to meld.
- Combine: Stir in the blanched broccoli and half of the shredded cheese. Mix until the cheese is melted and everything is well combined.
- Serve: Transfer to a serving dish and top with the remaining shredded cheese. Optionally, place it under the broiler for a couple of minutes to get the cheese bubbly and golden.
Enjoy your cheesy ground beef and broccoli as a standalone dish or pair it with your favorite low-carb side. It’s a meal that’s sure to please the entire family!
